Identify the Allergens

The first step in dealing with winter allergies is to identify what is causing them. Common allergens during the winter months include dust, mold, and pet dander. Once you know what you are allergic to, you can take steps to reduce your exposure to these allergens.

Keep Your Home Clean

One of the best ways to reduce exposure to allergens is to keep your home clean and well-ventilated. This means regularly dusting and vacuuming, using an air purifier, and keeping windows and doors open to allow for fresh air circulation.

Use Allergy-Proof Bedding

Allergens can collect on bedding, so it's important to use allergy-proof covers on pillows, mattresses, and duvets to reduce exposure while you sleep.

Take Allergy Medications

Over-the-counter or prescription allergy medications can help to reduce symptoms such as congestion, sneezing, and itchy eyes.

Use a Saline Nasal Spray

Saline nasal spray can help to moisturize the inside of the nose and can help to reduce congestion.

Wear a Scarf or Face Mask

Covering your nose and mouth with a scarf or face mask when outside in cold weather can help to keep allergens out of your respiratory system. By following these tips, you can help to reduce your exposure to allergens and alleviate winter allergy symptoms. If your allergies are severe or you are experiencing other symptoms, it's important to see a doctor for proper diagnosis and treatment.

Author Dr. Geoffrey B. Trenkle, D.O. LACENTA C.E.O.